Thursday, May 5, 2011

Energy Bars

I love these! They're such a treat, but you can sneak anything into them! These are jam packed with all kinds of good stuff! I got the idea for the recipe from the "Cool Cooking" cookbook series by Lisa Wagner, but I modified it a bit to make them even more healthy.

1 Cup Chocolate Chips
1 1/2 Cups Rolled Oats
2 Cups Crisp Rice Cereal
1/2 Cup Flaked Coconut
1/4 Cup Sesame Seeds
1/2 Cup Flax Seeds
1/4 Cup Sunflower Seeds
1/2 Cup Walnuts, Almonds or Peanuts
3/4 Cup Peanut Butter
3/4 Cup Brown Sugar
1/2 Cup Honey
1/2 Cup Maple Syrup

1. Put the chocolate chips, oats, cereal, coconut, seeds and nuts in a large mixing bowl and mix them together.

2. Mix the peanut butter, brown sugar, and maple syrup in a saucepan over medium heat stirring until everything is blended and the brown sugar has dissolved.

3. Pour the hot mixture over the dry ingredients and stir until everything is completely blended.

4. Pour the mixture in to the prepared baking pan. Use your hands to pat the mixture into the pan.

Then you are supposed to refrigerate for 3 hours, but that is totally not going to happen at my house!

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